Bulging Disc Symptoms, Causes and Treatments Options
Bulging Disc Symptoms, Causes and Treatments Options
Sep 3, 2019
drtonymork.com
Your disc didn’t “slip.” It adapted. A disc bulge usually means the disc has changed shape slightly under long-term stress and pressure. It’s often a broad, smooth bulge where the outer layer of the disc is still intact. That’s why a bulging disc is not automatically “serious damage” but it can become painful when the spine stays overloaded for long periods. What sitting for long hours can do When you sit for 6–8 hours daily with very little movement: • The discs stay under constant compression
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Got told you have a bulging disc? 👀 Here’s what actually matters 👇 Most bulging discs aren’t dangerous — and movement is usually part of the solution, not the problem. Save this if you’ve been scared into resting ❌ Follow for simple, evidence-based physio advice #BulgingDisc #BackPainTikTok #PhysioTok #BackPainHelp #SpineFacts
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