Calm Your Nerves: A Grounding Practice for Performers
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YouTubePerformance Pep Talk with Sophie Adickes
Calm Your Nerves: A Grounding Practice for Performers
When your body goes into fight-or-flight before a performance, logic alone won’t calm your nerves; your nervous system needs a signal of safety. In this episode, we explore why feeling grounded is one of the most powerful ways to manage performance anxiety. You’ll learn how meditation and breathwork help regulate the nervous system, improve ...
24 views2 months ago
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