Cast Iron Arm, track by Bow Wow Wow - Mozaart
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What's the Greatest Feeling You Can Get At The Gym? ► Try Muscle Beach Nutrition's NEW Pumping Iron Pre-Workout: https://bbcom.me/3vW5Mqs Check out this PUMP inducing arm workout from Muscle Beach Nutrition athlete, Ike Catcher. 💪🏻 💪🏻 💪🏻 1. Superset a. Dips: 3 sets, 10 reps b. Pull-Ups: 3 sets, 10 reps 2. Superset a. Chest Press: 3 sets, 10 reps b. Flys: 3 sets, 10 reps 3. Alternating Dumbbell Curl: 3 sets, 10 reps 4. Single-Arm Triceps Dumbbell Extension: 3 sets, 10 reps 5. Preacher Curl:
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