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As a fellow shift worker, I know all too well the struggle of trying to sleep after a long night on the job. While the exhaustion can be real, it's often the little things that end up keeping us wide awake when we should be resting. The top 3 sleep disruptors I've encountered as a shift worker are: 1. Noise. Whether it's the sounds of daytime traffic, noisy neighbors, or even a snoring partner, any sort of ambient noise can easily jolt us awake and make it nearly impossible to slip into the deep
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