Eccentric vs. Concentric Movement
Eccentric vs. Concentric Movement
8 months ago
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What to Know About Eccentric vs. Concentric and Isometric Movements
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Dr. Ben Moxness | Jump Training & Athletic Performance on Instagram: "Eccentric hamstring strength is a KPI for sprinters (Alt et al. 2024) and jumpers (McMahon & Graham-Smith 2010). Being able to perform a nordic under control is an example of both high eccentric as well as concentric strength in the hamstrings. If you want to run fast, your leg has to move fast in the air, which means your hamstrings have to have the eccentric strength necessary to control the knee during late swing as well as
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Dr. Ben Moxness | Jump Training & Athletic Performance on Instagra…
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Instagramathletic.doc
Concentric builds strength. Eccentric builds monsters.” Eccentric training = higher mechanical tension, stronger CNS, and serious tendon adaptation. Controlling the negative isn’t “easier” — it’s the hardest part of the lift. This isn’t for beginners. This is for lifters who want to go above their 1RM and pay the price for progress. ⬇️ Slower negatives ⬆️ More force 🧠 More control 💥 More growth #eccentrictraining #negatives #strengthtraining #powerlifting #streetlifting
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Concentric builds strength. Eccentric builds monsters.” Ecce…
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