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Twisting Core Crunches | Core Series Designed to awaken strength through your center while improving spinal mobility and connection across the entire front line of the body. Each twist activates the obliques, rectus abdominis, and deep transverse core muscles while engaging the hips, diaphragm, and pelvic floor. Over time, this strengthens your posture, supports your lower back, and rehydrates the fascia through the abdomen and chest…creating more integrity and flow through your midsection. Reco
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If you struggle with crunches or seeing results, core stabilizers are many don't know crunches can actually damage a separated core! I was not seeing results doing traditional core workouts, I had a pelvic tilt, scoliosis and had ab separation from having my son! Since I have learned how to activate my deep core without crunches! I've corrected my pelvic tilt, because my core is stronger my back and hip pain is almost non existent! I have started a get your core back series!! With a guide on how
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try this #coreexercises
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Kelsey Hill on Instagram: "People always think “core” = crunches… but standing core workouts are where it’s at 🤪 They teach you how to use your core the way it’s meant to function—holding you tall, stable, and strong in everyday life. Here are some tips to really engage your core during standing moves.. Soften your knees → a slight bend keeps your body aligned and helps you brace your core. Exhale with effort → breathe out when you move or twist to activate deep core muscles Slightly tuck your
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