CrossFit Pull-Ups Fail - Search Videos

From the side, the biggest difference between a kipping pul-up and a butterfly pull-up isn’t your arms… it’s your hips. Kipping pull-up: Your hips move back and forth in a clear arc. It’s more segmented: hollow ➝ arch ➝ pull ➝ reset. Butterfly pull-up: Your hips move in a smooth circular pattern. No hard stops — just continuous motion that keeps you cycling reps efficiently. Neither is “better” by default. But understanding how the pattern changes at the hips is what helps you decide which one t

From the side, the biggest difference between a kipping pul-up and a butterfly pull-up isn’t your arms… it’s your hips. Kipping pull-up: Your hips move back and forth in a clear arc.

WODprep(@wodprep). SLAY - PR FUNK! - Dj Syndr0m. From the side, the biggest difference between a kipping pul-up and a butterfly pull-up isn’t your arms… it’s your hips. Kipping pull-up: Your hips move back and forth in a clear arc. It’s more segmented: hollow arch pull reset. Butterfly pull-up: Your hips move in a smooth circular ...

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