LILLY LO RE / FEMALE FITNESS COACH on Instagram: "INNOCENT MISTAKES 馃憞 1. Training then waiting hours to eat Delaying food after a session leaves your body without the fuel it needs to recover. Protein repairs muscle and carbs restore energy. 2. Finishing a workout then going completely sedentary Collapsing on the couch and scrolling reduces circulation and slows recovery. Light movement supports the work you just did. 3. Showing up without a clear training plan No structure and no tracking make
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LILLY LO RE / FEMALE FITNESS COACH on Instagram: "INNOCENT MISTAKES 馃憞 1. Training then waiting hours to eat Delaying food after a session leaves your body without the fuel it needs to recover. Protein repairs muscle and carbs restore energy. 2. Finishing a workout then going completely sedentary Collapsing on the couch and scrolling reduces circulation and slows recovery. Light movement supports the work you just did. 3. Showing up without a clear training plan No structure and no tracking make
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