💪 DEKA STRONG 🏋️‍♂️ This weekend, I (Justin) participated in my first @deka.fit competition. With my @f45_training_millburn partner @nicolepeerless, we crushed DEKA Strong in 15:25. 🥵 DEKA Strong 10 Zones, No Running 1 - 30 (55 lbs) RAM Alternating Reverse Lunges 2 - 500m Row 3 - 20 (24 in) Box Step Over 4 - 25 (20 lbs) Med Ball Sit-up 5 - 500m Ski Erg 6 - 100m Farmer’s Carry (60 lbs each hand) 7 - 25 Calories Air Bike 8 - 20 (60 lbs) Dead Ball Shoulder Over 9 - 100m Sled Push/Pull 10 - 20 (4
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💪 DEKA STRONG 🏋️‍♂️ This weekend, I (Justin) participated in …
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Experience the ultimate test of fitness! 🎥 The DEKA World Championship medals honor the incredible journey of athletes showcasing peak performance. Witness their strength, endurance, and determination as they conquer the challenge. Are you prepared to rise to the top? Get to a DEKA STRONG, DEKA MILE, or DEKA FIT by September 15th to make a go at qualifying for a spot at the Big Show. https://bit.ly/3X57lke #DEKA #WorldChampionship #MedalMonday | Spartan
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Experience the ultimate test of fitness! 🎥 The DEKA World Champi…
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DEKA STRONG with a ruck is a different level. No running. No recovery moments. Just ten zones of heavy, uninterrupted output with weight on your back. The men stepped onto the World Championship floor and delivered powerful, disciplined efforts from start to finish. Male Ruck 44 and Under Ashley Squire-Smith 13:31 Joseph Rucco 14:24 Jacopo de Pra 14:37 Male Ruck Masters 45 plus Dave Claxton 16:40 Tony Maher 17:15 Jon Ross-Wiley 17:34 Strong, controlled and relentless performances across all ten
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💪 @deka.fit STRONG ‼️ FEBRUARY 28, 2026 MIDLAND, TX— if you’ve been looking at DEKA and wanting to compete, look no further than HIIT4Fit on February 28th from 7:30-11:30AM. We’re ready to host all athletes from the Permian Basin and beyond to complete their DEKA Strong. If you’re a member at HIIT, this is for YOU TOO! We do these commitments nearly every day, y’all are more than ready to compete. DEKA consists of: The workout consists of the following 10 stations performed consecutively for ti
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💪 @deka.fit STRONG ‼️ FEBRUARY 28, 2026 MIDLAND, TX— if you’ve …
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You think you've got what it takes to be DEKA STRONG?! See how the pros handled DEKAFIT during the Spartan Games this Winter exclusively on our YouTube channel. | Spartan
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