Forced eccentrics do not look explosive. But they are one of the fastest ways to build real explosiveness. Here is why they work. Muscles can handle more load while lengthening than lifting. That raises overall force capacity. Tendons adapt to eccentric load by storing and returning more elastic energy. That is where bounce comes from. Eccentrics build braking strength. And braking strength is required before force can be produced fast. They improve the stretch shorten cycle so energy is reused
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