Should you drink espresso before exercise? What a doctor says
Should you drink espresso before exercise? What a doctor says
7 months ago
themanual.com
☕️ My pre-workout of choice? Two shots of espresso and audacity. Look, I’m not anti-pre-workout… But some of you are out there dry scooping 450mg of caffeine with niacin flush, beta-alanine burnies, and a proprietary blend of shame and regret... …just to hit a few lateral raises and scroll TikTok between sets. The bottom line is that... 🚫 Pre-workout is NOT magic. ✅ It’s mostly just caffeine with marketing. Sure, it can help if you're dragging, or use it as a ritual to get in the zone. But if y
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☕️ My pre-workout of choice? Two shots of espresso and audacity. L…
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