How to Properly Do a DUMBBELL FLY | Mind Pump
5:44
YouTubeMind Pump TV
How to Properly Do a DUMBBELL FLY | Mind Pump
Learning how to perform Dumbell Fly is important in building a great chest while weightlifting. Dumbbell flyes on a flat bench stretch the chest muscle and give you a great chest workout. Try these out and see your chest grow! FREE GUIDE: How To Build A Great Chest! https://www.mindpumpmedia.com/p/How-To-Build-A-Great-Chest Timestamps: (0:30 ...
2.4M viewsJul 19, 2018
Fly Press Workout
1.3M views · 11K reactions |  Chest Workout At Home  • Incline Bench Press@ Shoulder Press© Incline Fly• Upright Row3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chestday #shoulderday #viral | Sidfitfacts | Facebook
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1.3M views · 11K reactions |  Chest Workout At Home  • Incline Bench Press@ Shoulder Press© Incline Fly• Upright Row3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chestday #shoulderday #viral | Sidfitfacts | Facebook
FacebookSidfitfacts
355.8K views4 weeks ago
‘Upper Chest’ Focused Workout💪 #bodybuilding DB Incline Press - 4 x 8-10 Cable Fly (Straight) - 4 x 8-10 Machine Chest Press - 3 x 8-10 DB Low To High Fly - 3 x 10-12 Incline Machine Press - 3 x 10-12 Bench Press Ups - 2 x AMRAP (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson
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‘Upper Chest’ Focused Workout💪 #bodybuilding DB Incline Press - 4 x 8-10 Cable Fly (Straight) - 4 x 8-10 Machine Chest Press - 3 x 8-10 DB Low To High Fly - 3 x 10-12 Incline Machine Press - 3 x 10-12 Bench Press Ups - 2 x AMRAP (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson
FacebookRoss Dickerson
758.9K viewsJun 25, 2023
✅ Shoulder Workout Using Dumbbells ① Reverse Fly ② Arnold Press ③ Lateral Raise ④ Front Raise 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #shoulder #shoulderworkout | Fitnesslabo
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✅ Shoulder Workout Using Dumbbells ① Reverse Fly ② Arnold Press ③ Lateral Raise ④ Front Raise 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #shoulder #shoulderworkout | Fitnesslabo
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567.7K viewsJan 12, 2025
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