BRUTAL 3-DAY SPLIT FOR SIZE & STRENGTH 💪
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YouTubeSober Fitness
BRUTAL 3-DAY SPLIT FOR SIZE & STRENGTH 💪
3 day split 💀⬇️ This one should only be for those who can’t absolutely can’t lift more than 3 days per week. I don’t think you’ll ever get ahead this way, unless you’re juiced to the gills an bring an insane level of intensity to each set and train until absolute failure each time (adds to the nightmare that is a 3-day split ...
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