How To Do A FROG CRUNCH | Exercise Demonstration Video and Guide
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How To Do A FROG CRUNCH | Exercise Demonstration Video and Guide
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Today's #ExerciseOfTheDay: the Frog Crunch. Invented by bodybuilding legend Vince Gironda, splaying your knees amphibian style stops you relying on your hips to crunch, so all the load shifts to your abs. | Men's Health UK
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Today's #ExerciseOfTheDay: the Frog Crunch. Invented by bodybuilding legend Vince Gironda, splaying your knees amphibian style stops you relying on your hips to crunch, so all the load shifts to your abs. | Men's Health UK
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Do you do Frog crunches? I find that frog crunches target my abs better than a traditional crunch position and it’s probably because placing your feet together and positioning your knees wide means your hip flexors can’t do as much of the work, forcing your abs to take more of the load. Frog crunches target both your lower and upper abs. Frog crunches target your entire rectus abdominis, otherwise known as the six-pack ab muscles. Frog crunches also activate muscles in your lower body, including
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