Barbell Front Raise
0:32
Barbell Front Raise
Sep 16, 2009
muscleandstrength.com
Ritik Yadav on Instagram: "Modern v/s old school front raises ‼️ which one is right according to you and why .. Front raises primarily target the anterior deltoid (front shoulder muscle) for lifting the arm forward, with secondary involvement from the upper chest (pectoralis major), trapezius, serratus anterior, and biceps as stabilizers, helping build shoulder definition, strength for pushing, and overall upper body aesthetics Era You can see how it was performed during Arnold and ronnie colema
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Ritik Yadav on Instagram: "Modern v/s old school front raises ‼️ whi…
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