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YouTubeLaura Wells Fitness
Strong to the Core: 20-Minute Sliding Disc Workout
Strengthen, tone, and engage your entire core with this dynamic 20-minute gliding workout! Using sliding discs (or I'm using hand towels for hard flooring), this mat-based routine targets your abs, obliques, lower back, hips, and glutes for a full core-focused workout. Every move is designed to improve stability, build strength, and enhance ...
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