✅ How to do HANDS-ELEVATED PUSH-UPS - INCLINE PUSH-UPS QUICK TUTORIAL
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✅ How to do HANDS-ELEVATED PUSH-UPS - INCLINE PUSH-UPS …
4.3K viewsMay 16, 2022
YouTubeThe Coach Who Cares
Incline push-ups are performed with your hands elevated on a stable surface, such as a bench or step. This variation shifts more of your bodyweight onto your lower chest, making the exercise easier than the regular push up and placing less stress on your shoulders and elbows! Both of the variations target also the triceps and front delts! Note! the numbers with percentage are approximate numbers! #fitness #gym #muscleactivation #inclinepushups #pushups | ForcaFit
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