Basic Hip Mobilization with Resistance Band | Momentum Physical Therapy of New Paltz
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YouTubeMomentum Physical Therapy of New Paltz
Basic Hip Mobilization with Resistance Band | Momentum Physical Therapy of New Paltz
This is a very simple hip mobilization drill using an elastic band combined with normal hip movement. It promotes overall mobility of the joint and surrounding tissues which can help reduce any joint or range of motion restriction that may exist. This can result in improved hip performance for desired activities.
9.6K viewsJun 17, 2016
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