How to Create The Perfect MMA Home Training Program (For Beginners)
How to Create The Perfect MMA Home Training Program (For Begi…
6K viewsSep 4, 2020
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Two gym sessions a week is enough. Most fighters either skip their S&C completely because they think they don’t have time, or they get in there and waste it on the wrong stuff. Full body. Compound lifts. Heavy and intentional. Under an hour. That’s it. #combatsports #mma #fighter #boxing #bjj
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