Mega dose Vitamin C: What to do if your child has a cold. The most challenging part of the winter months has to be the coughs, colds and viral issues. Many factors contribute, and in order to keep a strong immune system, nutrients are required. Key vitamins and minerals to keep topped up on over periods of illness are: Vitamin C, Vitamin D, Magnesium and Zinc. Vitamin C is our biggest defence vitamin, and many Mighty Kids parents have consistently reported the noticeable support of a few extra s
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Do kids really need multivitamins or supplements? As a parent, you want to do what's best for your child to thrive and you may be curious about adding vitamins or supplements to support healthy development. Children who have a normal, well-balanced diet do not need vitamin supplementation because food will provide the nutrients they need. Eating a variety of foods across vegetables, fruits, grains, protein, and dairy supplies children with the important nutrients, including vitamins and minerals
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