How stretching actually changes your muscles
4:43
TEDMalachy McHugh
How stretching actually changes your muscles
An athlete is preparing for a game. They've put on their gear and done their warmup, and now it's time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries like strains and tears. But does stretching actually prevent these issues? And if so, how long do the benefits of stretching last ...
12.5M viewsMar 30, 2023
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