INVERSION ANKLE SPRAIN...what is it??? This is an ankle inversion sprain and is the most common type of sprain to occur in the ankle. Your ankle rolling outwards (eversion) is less likely. It's very common to see this injury in activities/sports that involve running and jumping. The video gives a quick summary of what may happen during the ankle rolling in. Therefore, if you have any questions, pop us a message!! Has this ever happened to you? #sprainedankle #brokenankle #anklesprain #crutches #
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INVERSION ANKLE SPRAIN...what is it??? This is an ankle inversion …
1.1K viewsApr 14, 2023
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Ankle Training: Inversion 1/3, Dorsiflexion of the ankle is what’s always talked about most in the gym because it’s restriction often creates so many issues with squatting movements, but other orientations of the ankle matter a lot; they contribute to dorsiflexion and the overall health of your ankle way more than meets the eye. Lateral ankle restriction is very common if you’ve had a decently serious ankle sprain, the lack of range of motion or strength in this tilted position is usually why it
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