Breaking the Lockdown: Juji Gatame Grip Break from the Top When Uke (the defender) is flat on their back but locks their hands tight during your Armbar attempt, it’s time to transition to the break. This version allows Tori (the attacker) to use gravity and superior body structure for a clean finish. The Key Sequence (Uke Flat): 1. Tori Sits Up: From the typical Juji Gatame position, Tori sits straight up towards Uke’s chest, keeping the captured arm pinched tightly between their legs. 2. The Pi
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The image displays 14 fundamental karate blocks (known as uke waza), which are core defensive techniques in the martial art. The diagram illustrates each block with its corresponding Japanese name. Karate Blocking Techniques The diagram shows various blocking techniques including Age Uke (upward block), Gedan Barai (low sweeping block), Uchi Uke (inside forearm block), Soto Uke (outside block), and Shuto Uke (knife-hand block). Other techniques shown include Osae Uke (pressing block), Teisho Uke
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