Misaligned knees can create pressure within the knee joint, potentially leading to swelling and pain #kneepain #knee #tittar #osteocare #bone #pain #osteo | Osteocare
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This misalignment often leads to knee hyperextension- locking the knees backward- which places extra stress on the joints and reduces shock absorption. Correction focuses on strengthening the deep core, glutes, and hamstrings while improving control of the quadriceps to avoid knee locking. Stretching tight hip flexors and promoting thoracic mobility are also essential. Consistent posture awareness and corrective exercises can gradually restore balance and reduce strain on the knees and lower bac
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