Neck Mobility: How to Perform Cervical Lateral Glides
Neck Mobility: How to Perform Cervical Lateral Glides
Jul 21, 2018
kruseelite.com
Nerve glides! This one is a median nerve glide for the nerve that runs from your neck down to your thumb and first 2 fingers. You may feel a pulling sensation down your arm when you do it. It also helps me with mid back pain since I’m incorporating neck upper back movement. Try 15 of these seated, slouching, or laying down and let me know it feels! | The Hypermobile DPT
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