What are the Best Beachbody Programs? [Comparison]
What are the Best Beachbody Programs? [Comparison]
Sep 12, 2023
soreyfitness.com
Sam Wright | Online Coach on Instagram: "Beach lean daily checklist to 10% body fat 🎯 1. 15 minute walks after each meal 🚶‍♂️ 2. 4 meals, 40-50g protein per meal 🍽️ 3. Train to failure in the gym (2-5 workouts per week) 🏋️‍♂️ 4. Sleep 8 hours per night 💤 5. 500-1000 calorie deficit daily, prioritise high volume foods every meal 🍎 Don’t wait until the last minute to try and get lean for the beach… Follow these 5 tasks daily and you will be able to take your shirt off at the beach with confi
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