Your trainer and physical therapist are tired of telling you you’re neglecting what your legs really NEED in order to run without injury, and with more efficiency. They also couldn’t care less if you train in shorts with Llamas on them, or a Nike check. Bilateral movement is great for heavy lifts: back squats, deadlifts, etc, but you won’t discover movement compensation through it. Unilateral movement is KEY for runners, no matter what level you’re at. Muscle imbalance and movement compensations
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Your trainer and physical therapist are tired of telling you you’re negl…
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FacebookMovement & Miles
Whether you’re a “newbie” runner, or a more experienced, it doesn’t matter; injuries don’t care. ‌ Training your legs to run more efficiently is KEY. ‌ Over the years, I’ve experienced my fair share of overuse injuries, and when I was younger, I wish someone would have told me, “hey, do these exercises to prehab potential injuries, and run as strongly as possible.” ‌ But… I didn’t have that. So consequentially, I started sharing my workouts, and developed my app, Movement & Miles. ‌ I’m truly ho
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Whether you’re a “newbie” runner, or a more experienced, it doesn’t …
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3 goals for your next leg day: 1. Don’t train harder, heavier or faster, just train smarter. Running is hard enough. If you’re training for a race, less is more. 2. Your movement should be INTENTIONAL; work on your weaknesses, and stay consistent with preserving your strengths. 3. Unilateral movement: avoid muscle imbalances, movement compensation, and improve stability. These are just example exercises from my app, Movement & Miles. DISCLAIMER!!! Instead of asking me for reps, rounds, weight, a
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3 goals for your next leg day: 1. Don’t train harder, heavier or faste…
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#legs #exercise #workout #fitness #legday #bodybu
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#legs #exercise #workout #fitness #legday #bodybu
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⬆️ Some of my favorite exercises for ankle stability, foot strength and calf/soleus power. Also great ways to prevent ankle sprains, keep your Achilles’ healthy and improve lower leg strength for more power when you run, jump, and switch directions. Train smarter, not harder. And if you want to train with me, join my app Movement & Miles ✅ | Movement & Miles
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⬆️ Some of my favorite exercises for ankle stability, foot strength an…
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