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Here’s the thing: performance sport is deeply emotional. We push our limits daily, chasing excellence with everything we have. That kind of intensity builds pressure and sometimes, it needs a release. A scream into the air isn’t a meltdown. It’s a release. It’s how I reset so I can keep showing up and doing the work. Discipline isn’t the absence of emotion. It’s showing up through all of it. Again and again. That doesn’t make me weak, or less of an athlete. If anything, it shows just how much I
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