Work that range😮‍💨👆👆👆 #throwing #mobility #handball #pitcher #overheadmobility | JJ Performance
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Work that range😮‍💨👆👆👆 #throwing #mobility #handball #pitcher #overheadmob…
38.4K views4 months ago
FacebookJJ Performance
Pitchers 👋 Practice what you want 😤 . Find circuits like these, mobility, velocity, accuracy and more on your Calendar inside the Paisleys Pitching App 🔥 . Free and pro memberships from the link in my bio ⬆️ #paisleyspitching #power #velocity #athletes #training #softballpitchers | Paisleys Pitching
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Pitchers 👋 Practice what you want 😤 . Find circuits like these, mobility, v…
31.5K viewsJan 4, 2024
FacebookPaisleys Pitching
How to Improve Pitchers Shoulder Mobility
How to Improve Pitchers Shoulder Mobility
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A day inside a pro pitcher’s routine
A day inside a pro pitcher’s routine
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Share with your favorite pitcher 😍🥎 she deserves it 🫶 . And if you made it this far —-> don’t sleep on mobility ladies, it’s not too late. Start with this above progression and see how you feel after a couple of weeks 👌 . Comment train and I’ll send you my favorite apps for pitching and strength training 💪 #paisleyspitching #pitchers #softball #pitchingdrills #mobility #proathlete #pitch #pitcher | Paisleys Pitching
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Share with your favorite pitcher 😍🥎 she deserves it 🫶 . And if you made it th…
16.2K viewsDec 2, 2024
FacebookPaisleys Pitching
Increasing mobility steadily while maintaining strength will lead to increased velocity & prevent injuries. Our pitchers & position players have me stretch them out this way before bullpens & games, so we wanted to show how we do that. The main thing is to start with the arm in a safe position, and slowly stretch, listening for the feedback of the player. Hold the stretch, have them push against your hand, then relax & repeat 3 times. Most players, when they turn their hand over have much less f
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Increasing mobility steadily while maintaining strength will lead to in…
18.7K viewsMay 24, 2024
FacebookCHIPS Performance Training
If you’re a pitcher heading into fall, you’ve got a choice to make. You can treat it like a true offseason and focus entirely on building strength, improving pitching mechanics, and dialing in key movement patterns like hip-shoulder separation. That means getting after it in the weight room, refining your delivery, and committing months to velocity development and long-term arm health. Use code “CHIPS” for 25% off Triple Crown Jewelry👑 Or, you can play fall ball and train like it’s still the of
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If you’re a pitcher heading into fall, you’ve got a choice to make. You …
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Everyone wants velocity, but few pitchers train for mobility and that…
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If you’re a 14–16 year old pitcher and you’re trying to air it out ever…
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