Carrie | Postpartum Sport & Pelvic Physio on Instagram: "Neck hurting from snowboarding? We been there too…. Try these 3 exercises to build more strength for the next time you get back out there 1. Neck isometrics 2. Shrugs 3. Loaded thoracic rotations What else is hurting from snowboarding? Comment down below 🥹 #neckpain #snowboard"
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