Neuroplasticity - Rewiring the brain
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Neuroplasticity - Rewiring the brain
If you've ever felt like you're "starting over" every single day… this is your reminder: your brain is not broken, it's adaptable. 💛 Neuroplasticity (aka brain plasticity) means your brain can rewire and strengthen new pathways through experience and repetition, even with tiny daily changes. You don't need a complete life overhaul. You ...
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Cody Dean | Online ADHD Fitness Coach on Instagram: "👇🏻3 Steps to Rewiring the ADHD brain Rewiring (aka Neuroplasticity) is like walking through tall grass. The first time you walk through it? It’s hard. Awkward. Slows you down. But if you walk that same path every day… It turns into a trail. Then a dirt road. Then a highway. Your brain does the exact same thing. What you: • Think repeatedly • Feel intensely • Do consistently Becomes the highway your brain prefers. If you’ve been repeating: •
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