Need to open up your shoulders? Shoulder extension is super underrated. Especially for my CrossFitters out there! This Banded Bully is great because not only does it pull you into some extension, but the PVC allows you to passively explore that ROM more to really warm that extended position up! If this one feels good to you, then you probably need to do exercises like: ➡️ Crab Press ➡️ Shoulder Extension Sliders ➡️ More isometric tricep work ➡️ More supinated work Save and share this post with s
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Need to open up your shoulders? Shoulder extension is super underrated. Especially for my CrossFitters out there! This Banded Bully is great because not only does it pull you into
Lee Pinkham. Akal Dub · Rippin'. Need to open up your shoulders? Shoulder extension is super underrated. Especially for my CrossFitters out there! This Banded Bully is great because not only does it pull you into some extension, but the PVC allows you to passively explore that ROM more to really warm that extended position up! If this one ...
823 views7 months ago
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Is your shoulder always “stuck” 🤔 🔹Shoulder extension is 🔑 to unlocking the shoulder. Most chiros and PT places overlook extension in rehab protocols. 👉🏼Try this out with a @stickmobility stick or a broomstick and use the opposite arm to push the affected shoulder into extension, repetitively. ✅ Doing this exercise will have a profound effect on your life if you’re willing to take the challenge. The more often you do it, the more you’ll see it’s impact 🔷 Book in person @eliteperformancechi
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Is your shoulder always “stuck” 🤔 🔹Shoulder extension is 🔑 to unlocking the shoulder. Most chiros and PT places overlook extension in rehab protocols. 👉🏼Try this out with a @stickmobility stick or a broomstick and use the opposite arm to push the affected shoulder into extension, repetitively. ✅ Doing this exercise will have a profound effect on your life if you’re willing to take the challenge. The more often you do it, the more you’ll see it’s impact 🔷 Book in person @eliteperformancechi
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Need to open up your shoulders? Shoulder extension is super underrated. Especially for my CrossFitters out there! Usually painful movements like: bench press, dips, pushups, handstand pushups, pressing overhead, etc. and a lack of shoulder extension in an assessment make me look here. This opener is great because not only does it pull you into some extension, but the PVC allows you to passively explore that ROM more to really warm that extended position up! If this one feels good to you, then yo
0:11
Need to open up your shoulders? Shoulder extension is super underrated. Especially for my CrossFitters out there! Usually painful movements like: bench press, dips, pushups, handstand pushups, pressing overhead, etc. and a lack of shoulder extension in an assessment make me look here. This opener is great because not only does it pull you into some extension, but the PVC allows you to passively explore that ROM more to really warm that extended position up! If this one feels good to you, then yo
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Is your shoulder always “stuck” 🤔 🔹Shoulder extension is 🔑 to unlocking the shoulder. Most chiros and PT places overlook extension in rehab protocols. 👉🏼Try this out with a @stickmobility stick or a broomstick and use the opposite arm to push the affected shoulder into extension, repetitively. ✅ Doing this exercise will have a profound effect on your life if you’re willing to take the challenge. The more often you do it, the more you’ll see it’s impact 🔷 Book in person @eliteperformancechi
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Is your shoulder always “stuck” 🤔 🔹Shoulder extension is 🔑 to unlockin…
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Need to open up your shoulders? Shoulder extension is super underrated. Especially for my CrossFitters out there! Usually painful movements like: bench press, dips, pushups, handstand pushups, pressing overhead, etc. and a lack of shoulder extension in an assessment make me look here. This opener is great because not only does it pull you into some extension, but the PVC allows you to passively explore that ROM more to really warm that extended position up! If this one feels good to you, then yo
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