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YouTubeDr. Daniel Fox
Why PDA Makes Even Good Things Feel Overwhelming
Pathological Demand Avoidance (PDA) is when expectations—even positive ones—cause anxiety and avoidance. In this short, Dr. Fox explains how words like “should” or “must” can feel overwhelming and lead to avoiding tasks, even when they’re in your best interest.
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𝐍𝐎 𝐆𝐎𝐀𝐋𝐒 𝐀𝐓 𝐓𝐇𝐄 𝐁𝐑𝐄𝐀𝐊 𝐓𝐇𝐀𝐍𝐊𝐒 𝐓𝐎 𝐁𝐎𝐔𝐍𝐎𝐔'𝐒 𝐇𝐄𝐑𝐎𝐈𝐂𝐒 🧤 #worldcup
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𝐍𝐎 𝐆𝐎𝐀𝐋𝐒 𝐀𝐓 𝐓𝐇𝐄 𝐁𝐑𝐄𝐀𝐊 𝐓𝐇𝐀𝐍𝐊𝐒 𝐓𝐎 𝐁𝐎𝐔𝐍𝐎𝐔'𝐒 𝐇𝐄𝐑𝐎𝐈𝐂𝐒 🧤 #worldcup
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