Perfectionism: What It Is, Signs, Examples, Types, Causes | GoodTherapy
Perfectionism: What It Is, Signs, Examples, Types, Causes | GoodT…
Nov 5, 2019
goodtherapy.org
The Perfect Problem
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The Problem With Perfectionism
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The Problem With Perfectionism
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HuffPostThe School Of Life
Spicy kids often have perfectionism. What’s behind that perfectionism? Shame. Some parents are surprised about what behaviours can actually be perfectionism. 👉scribbling over a picture when they make a mistake 👉being ultra ultra competitive 👉unable to lose at a game (have a meltdown) 👉wanting things to be a certain way (toys lined up in a particular way) 👉refusing to do something unless it’s in a certain order 👉wanting control over things like who walks up the stairs first 👉unable to tole
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Perfectionism: When good is never good enough, with Gordon Flett, PhD, and Bonnie Zucker, PsyD
Perfectionism: When good is never good enough, with Gordon Flett, P…
Jul 6, 2022
apa.org
The one question to ask to find out if you’re experiencing perfectionism: ‘What happens when I don’t achieve the high standards I set for yourself? ‘ Perfectionists (maladaptive) = You beat yourself up. Healthy striving for excellence = You’ll try to learn from the experience, grow, re-strategize, and be better next time. That’s the key difference. Having high standards isn’t the problem. The problem comes down to how you treat yourself when you don’t reach those standards, and that’s the tell-t
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