Picking up something heavy from the floor is something you should safely be able to do and want to do. That is why we train deadlifts on a regular basis in our large group classes. We want our clients to be able to safely do everyday activities on a moment’s notice. It’s not about who can pick up the heaviest barbell. It’s about creating a stronger body to live a better and longer life. #premiumcoachingfacility #MuscleMatters #ReclaimYourLife | Reclaim
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Picking up something heavy and throwing it..makes you feel like a bad ass. Sandbag squats feels good. | GIJayne Fit over 50
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