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🔥 Você conhece o exercício Squirrel do repertório clássico de Joseph Pilates? O Squirrel é um dos exercícios mais avançados do método e, surpreendentemente, ainda pouco explorado por muitos instrutores. Neste vídeo, executado com extrema elegância e controle por @jordanbeinhorn, vemos muito mais do que força. Vemos controle neuromuscular refinado, integração miofascial e domínio da biomecânica. 📚 Quando estudamos profundamente a biomecânica do método, entendemos que exercícios como o Squirrel
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