Alexander Technique constructive rest: How to feel great in 7 minutes!
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YouTubeMovement and Posture
Alexander Technique constructive rest: How to feel great in 7 minutes!
🔶🔶Check out my online course!🔶🔶 https://movmentandposture.thinkific.com/courses/alexander-technique-a-practical-introduction Constructive rest or semi-supine is a simple, quick, effective way of restoring the body's natural alignment, reducing harmful tension and improving body awareness. Anyone who is interested in improving their ...
85.4K viewsJan 3, 2021
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