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Tu próxima RUTINA de ESPALDA, BICEPS Y ABDOMEN! Rutina completa abajo. Amiga vamos con toda💪🏋️‍♀️🔥. Etiqueta a tu amiga y a entrenar. Triset 1 1. Incline Dumbbell Row 3x10-12 reps 2. Incline Biceps Curl 3x10 reps 3. Knee Tucks 3x20 reps Triset 2 4. Underhand Row 3x10-12 reps 5. Hammer curl 3x12 reps 6. Sit-Up 3x15 reps Superset 3 7. Single Arm Cable Row 3x10 reps de cada 8. Pinwheel Curls 3x16-20 reps Superset 4 9. Close-Grip Lat Pulldown 3x10-12 reps 10. Plank/plancha 40 seg #rutinaespalda #
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