The bear complex challenge on Men's Fitness. | humanfitproject
0:40
The bear complex challenge on Men's Fitness. | humanfitproject
26.7K viewsJul 25, 2016
Facebookhumanfitproject
FRIDAY – PROJECT FORGE Finish the week with intent. This one is a full-body burner that demands effort from start to finish. THE WORKOUT – 4 ROUNDS 200m Run 50 Sit-ups 50 Push-ups 50 Air Squats 200m Run Control your breathing. Stay steady. Empty the tank in the final round. Your Mission: Close the week stronger than you started it. Join the Project FORGE WHOOP Team to track your performance, recovery, and be part of upcoming giveaways and challenges. Don’t rest on yesterday — be great again toda
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FRIDAY – PROJECT FORGE Finish the week with intent. This one is a …
591 views4 months ago
FacebookSpecial Forces Foundation
⚒ PROJECT FORGE – “HAMMER” ⚒ This one’s simple… but it hits hard. Every rep builds grit. Every round demands more. You don’t stop when you’re tired — you stop when you’re done. 3 Rounds For Time: 💥 20 Burpees 💥 21 Dumbbell Snatches (50/35 lb, alternating) 💥 12 Dumbbell Thrusters (50/35 lb) Move with purpose. Breathe through the burn. Don’t rest on yesterday — be great again today. 📸 Tag your effort: #ProjectForge #HeroWOD #SpecialForcesFoundation #SecurityHaltPodcast #ForgedBySacrifice #BeGr
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FacebookSpecial Forces Foundation
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