How to do a Proper Push Up: Watch the muscles in 3D & learn to avoid a common mistake.
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The scapular push up targets two critical for shoulder health muscle groups, serratus anterior and rhomboids. Start in a plank position and keep your arms completely straight. The movement must come from your scapula, not your elbows. Push your shoulder blades apart raising your rib cage toward the ceiling. This activates your serratus anterior, which wraps around your ribcage and stabilizes your shoulder blades. Now squeeze your shoulder blades together, letting your chest sink between them. Th
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The scapular push up targets two critical for shoulder health muscle groups, serratus anterior and rhomboids. Start in a plank position and keep your arms completely straight. The movement must come from your scapula, not your elbows. Push your shoulder blades apart raising your rib cage toward the ceiling. This activates your serratus anterior, which wraps around your ribcage and stabilizes your shoulder blades. Now squeeze your shoulder blades together, letting your chest sink between them. Th
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Anatomy of Motion on Instagram: "Push ups are a simple yet effective way to start training your body. This classic variant, where your elbows are close to your body, your hands are at neutral width, and your forearms stay perpendicular to the ground, gives you good activation of the pectoralis major, anterior deltoid, and triceps muscles, without making it extra demanding on the joints themselves. Like in all plank-like exercises, it also uses your abs to stiffen your body to allow cooperation b
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