7 Best Squat Racks For Home Gym [Buying Guide Included]

Phoenix Squat Rack

Deep squat holds 🤝 knee resilience Now, I understand that the deep squat position may actually trigger knee pain for some people But just keep in mind, when I refer to the “deep squat position”, I’m talking about your deepest, pain-free squat. This can look like many things… 👉 Assisted squat holds (using support in whatever way feels most approachable for you - holding onto a squat rack in front of you for example) 👉 Wall squats (isometrics closer to the 90º position) Regardless of where you’

A top trainer says these are the best (barbell-free) exercises to do with a squat rack