When nights keep repeating the same story… your child doesn’t want to go to sleep. Pajamas turn into a negotiation. There’s crying. Protests. Big emotions. What’s usually happening is this: their brain doesn’t fully know how to fall asleep yet. Sleep isn’t an on/off switch. It’s a learned state. For some kids, the body stays alert. The mind keeps checking. The nervous system stays “on.” Thoughts don’t slow down. So bedtime feels hard. And night wakings keep repeating. That’s why routines matter
1:32
When nights keep repeating the same story… your child doesn’t want to go to sleep. Pajamas turn into a negotiation. There’s crying. Protests. Big emotions. What’s usually happening is this: their brain doesn’t fully know how to fall asleep yet. Sleep isn’t an on/off switch. It’s a learned state. For some kids, the body stays alert. The mind keeps checking. The nervous system stays “on.” Thoughts don’t slow down. So bedtime feels hard. And night wakings keep repeating. That’s why routines matter
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