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No leg extension machine? No problem! You just got to get creative like Lais De Leon Try these killer leg extension burnout sets with resistance bands. You can do them virtually anywhere by securing the bands on to a sturdy place. You'll need to do higher reps since you're using bands. Perform the extensions slowly and controlled while really flexing your quads at the top of the motion. Aim for 3-4 sets of 30-40. Feel the burn! www.NLAforHer.com | NLA for Her
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