Si tu fais ….🫃🏻🔜🍫 30 s de Reverse plank knee tucks 30 s de Seated scissor kicks 30 s de V-sit open & close 30 s de Reverse plank heel taps Commence par 3 tours avec 30 s d effort et 10 seconde de repos, puis 4 et 5 tours, et reprend ce cycle avec 45 s d effort et 15s de repos Commente, partage ce réel pour tes amis et surtout abonne toi #fitnessmotivation #nantes #ceinturedapollon #vsitups #homme30plus #femme30ans #homme40ans #femme40ansetplus #absworkouts | Mateus Fitdad Fernandes Marta
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Si tu fais ….🫃🏻🔜🍫 30 s de Reverse plank knee tucks 30 s de Seated scissor kicks 30 s de V-sit open & close 30 s de Reverse plank heel taps Commence par 3 tours avec 30 s d effort et 10 seconde de repos, puis 4 et 5 tours, et reprend ce cycle avec 45 s d effort et 15s de repos Commente, partage ce réel pour tes amis et surtout abonne toi #fitnessmotivation #nantes #ceinturedapollon #vsitups #homme30plus #femme30ans #homme40ans #femme40ansetplus #absworkouts | Mateus Fitdad Fernandes Marta
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FacebookMateus Fitdad Fernandes Marta
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