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7 Essential Rope Flow Tips for Beginners and Beyond » HERO Movement
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18 December — Today’s Rope Flow Session A session focused on Single✋-Double🙌 flow and vertical plane awareness — blending flips, passes, floats, pirouettes, dark-plane releases, and close-body transitions into one steady line of movement. The emphasis was on staying relaxed and centered while moving between over/under pathways and visible and unseen space. Flow Sequence: Single✋ Flips → Back-to-Back / Over👱 Passes → Over✊ / Under🦵 Floats → Sneak → Pirouette → Dark Plane Orbital Release → 💪Fl
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Sharp tricks smooth transitions 👌 @Project.Eunice is reminding us why we fell in love with the rope in the first place. Tag a friend who needs to see this flow 🔗 #jumprope #ropeskipping #elevatefamily #jumpropecommunity #elevaterope #funcardio | Elevate Rope
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