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Hereโ€™s an overview of how I structure my day as someone with ADHD ๐Ÿ‘€ Time blocking never worked for me because 1) it involved me estimating how much time a task would take and 2) it was a very rigid structure that didnโ€™t provide my brain enough freedom. Instead, Iโ€™ve discovered that using โ€œwork blocksโ€ gives me the perfect mix of structure & flexibility ๐Ÿ”ฅ Work blocks concept IB: @Delanie Kristek Lemme know if you have any other questions about how I structure my day! ๐Ÿซถ๐Ÿป #adhdtips #adhdproduct
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Hereโ€™s an overview of how I structure my day as someone witโ€ฆ
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๐—ฆ๐˜‚๐—บ๐—บ๐—ฒ๐—ฟโ€™๐˜€ ๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ด. ๐—ง๐—ต๐—ฒ ๐˜€๐˜๐—ฟ๐˜‚๐—ฐ๐˜๐˜‚๐—ฟ๐—ฒโ€™๐˜€ ๐˜€๐—น๐—ถ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ด. ๐—”๐—ป๐—ฑ ๐˜๐—ต๐—ฎ๐˜โ€™๐˜€ ๐—ฒ๐˜…๐—ฎ๐—ฐ๐˜๐—น๐˜† ๐˜„๐—ต๐—ฒ๐—ป ๐—ฏ๐—ฒ๐—ต๐—ฎ๐˜ƒ๐—ถ๐—ผ๐—ฟ ๐—ด๐—ผ๐—ฒ๐˜€ ๐—ผ๐—ณ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฟ๐—ฎ๐—ถ๐—น๐˜€. If youโ€™re bracing yourself for the unstructured chaoโ€ฆ
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