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ZERA | Movement Artist & Educator on Instagram: "As a completely self taught dancer (with zero ballet experience) I've taught myself advanced flexibility skills through my understanding of anatomy & flexibility training! & You can too!! Contrary to popular belief, you need to do more than stretch to get flexiblility that you can control in movement. You need to train passive stretching, dynamic exercises, & active strengthening of the range of motion! Extentions & tilts require a LOT of hip flex
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