Simrun Chopra on Instagram: "Follow to learn how to lose weight and stay healthy — all without fad diets or crazy restrictions."
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Simrun Chopra on Instagram: "Follow to learn how to lose weigh…
48.6K viewsMay 26, 2025
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Simrun Chopra on Instagram: "Comment "LOSE" & I'll send you my FREE guide with steps to lose 5 kg in 1 month! If you’re new here, here’s a little about me: After my c-section, my back gave out, and I was hospitalized too. I have a degenerated disc, bulged disc, cervical spondylitis, and knee and shoulder issues. I was also over 83 kgs, eating a whole sponge cake as a snack. Being overweight and having physical issues was hard to live with. I started a health and fitness journey to save my back a
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Simrun Chopra on Instagram: "Comment "LOSE" & I'll send you …
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Comment "KILOS" to get my NEW video where I explain an effective strategy that helped me to lose 85 kilos and have a healthier lifestyle. Here's how to make hitting your protein goals easier: 🍴 Start your morning with protein-packed options like eggs, Greek yogurt, or a protein smoothie. 🍴 Incorporate lean meats like chicken, turkey, or fish into your meals. 🍴 Add plant-based sources like lentils, edamame, or tempeh for variety. 🍴 Snack smart with string cheese, hard-boiled eggs, or a handfu
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Comment "KILOS" to get my NEW video where I explain an effective …
24.3K views10 months ago
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Comment "RESET" if you're struggling with weight gain, fatigue, cravings, and stubborn belly - and join my FREE Masterclass to fix this! Did you know that leptin resistance (= the hidden "weight loss hormone" issue) could be the reason you're struggling with: 😵‍💫 Constant fatigue 🍕 Uncontrollable cravings for sugar & junk food 📉 Stubborn belly fat that won’t budge 🍽️ Always feeling hungry—even after meals 😠 Mood swings & low motivation Leptin is essential for regulating hunger and energy b
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Comment "RESET" if you're struggling with weight gain, fatigu…
64.5K viewsMay 6, 2025
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Simrun Chopra on Instagram: "Comment "JOIN" if you want to lose up to 10 kg before summer and I’ll send you an invite to my Summer Body Challenge. When you lift weights, your body burns energy, sheds fat, and preserves muscle. Strength training also boosts your metabolism, as muscle burns more calories even at rest. But the key to recovery and growth happens post-workout. Here's how to optimize it: ⏱ Timing: Eat protein within 30–60 minutes after exercising to maximize recovery and muscle growth
Simrun Chopra on Instagram: "Comment "JOIN" if you want to l…
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Simrun Chopra on Instagram: "Comment "FORMULA" and I'll send you exact formula how to set up your diet to lose weight EFFECTIVELY ⬇️ A calorie deficit might sound scary, but it’s actually super simple! Here’s how it works ⬇️ Your body uses calories (from food) for energy. To lose weight, you need to burn more calories than you take in—this is what we call a calorie deficit. Think of it like this: If you eat the exact amount of calories your body needs, your weight stays the same. If you eat LESS
Simrun Chopra on Instagram: "Comment "FORMULA" and I'll se…
128.9K viewsMay 2, 2025
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For nearly two years, I tried everything to lose weight—eating clean, working out, and following every plan I found. Nothing worked. PCOS symptoms and further imbalanced hormones after childbirth made it even harder. Bloating, stubborn belly fat, and a puffy face were constant reminders of feeling stuck. Irregular cycles, cravings, and fatigue left me frustrated and out of control. Finally, I stopped focusing on quick fixes and started addressing the root cause: balancing my hormones and managin
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For nearly two years, I tried everything to lose weight—eating …
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Simrun Chopra on Instagram: "If you're struggling with stubborn w…
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Get inspired by real stories from real people Your lasting transformatio…
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Simrun Chopra on Instagram: "Comment “WALK” to join my FR…
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Simrun Chopra on Instagram: "The one supplement that I take Save th…
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Simrun Chopra on Instagram: "Comment "JOIN" if you want to l…
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Comment "JOIN" if you want to lose up to 10 kg before summer and I’l…
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Simrun Chopra on Instagram: "Comment “WALK” to join my FR…
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Simrun Chopra on Instagram: "This is how you lose fat: the requireme…
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Simrun Chopra on Instagram: "Comment "JOIN" if you want to l…
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Simrun Chopra on Instagram: "Comment “GUT” if you’re struggl…
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Comment "KIWI" to get my proven strategy to reduce bloating in 7 da…
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Simrun Chopra | Comment "CUT" to get our extremely effective weight …
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Simrun Chopra on Instagram: "Comment "KIWI" to get my prove…
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Simrun Chopra on Instagram: "Comment "MINICUT" to get our e…
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Personalised Program Built for YOU When you join our Premium Diet C…
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Simrun Chopra | The one supplement that I take Save this fo…
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Simrun Chopra on Instagram: "Comment "SCRUB" to get my ne…
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Simrun on TikTok
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Simrun Chopra on Instagram: "5 ways to naturally boost collagen C…
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Simrun Chopra on Instagram: "High protein options ⬇️ Save this for l…
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Did you know that high cortisol (= the stress hormone) could be the r…
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