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One
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1:49
YouTube
Girls Gone Strong | Women's Health & Fitness
Overhead Press - How To Do A Single Arm Overhead Dumbbell Press
Dumbbell Overhead Press, particular when you use a palm in or neutral grip (as shown in the video) is one of the most shoulder-friendly overhead pressing variations, and learning proper technique with this movement can help prepare you for a number of more advanced movements including Barbell Overhead Press, and different Jerk variations.
20.4K views
Dec 14, 2015
Watch full video
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