When the injuries pile up...you have to change the way you train. ATHLEAN X-PRESS gives you 90 DAYS OF WORKOUTS that hit your muscles smarter, keep your joints BULLETPROOF, and let you explore new exercises that feel better and build muscle more efficiently! 30 minutes per session, expert-written, high intensity, with tons of compound exercises— X-PRESS is designed for weightlifters who want real results without wasting time. What You Get: 90 day training program for strength & hypertrophy 30-mi
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When the injuries pile up...you have to change the way you train. ATHL…
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I talked about how speed reps could be great stimulators of muscle recruitment and growth, but that doesn’t mean S-L-O-W reps don’t have just as many benefits (why you need to increase training stimulus variety for optimal growth). The extra slow reps are amazing for people who have shoulder pain when benching. It provides stability to the shoulder and can instantly remove pain from the lift. The slow eccentric itself is also a known powerful stimulator of growth. Finally, the deliberate pace gi
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I talked about how speed reps could be great stimulators of muscle rec…
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Research has proven time and time again that when hypertrophy is your goal - your reps can range from 5 to 30 - with equal effect AS LONG AS YOU TRAIN TO FORM FAILURE. If you are going to perform submaximal effort then you better be prepared to significantly increase your frequency and volume. As an indicator for this, I do this for a living and am not prepared to find the time for this kind of time commitment. Instead, I’d rather train hard. Remember, you can train hard or you can train long…bu
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Research has proven time and time again that when hypertrophy is yo…
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